Happy Bird Casserole

You know, animals need good food too! I found an $8 juicer at the ABCCM thrift store today and juiced some carrots. The mash left over was just too nice to put in the composter with the worms, so I made some Happy Bird Casserole for Cracker and Phillip.
Many people don't realize that pet birds, especially parrots, cannot live a long, healthy life on seed alone. In fact, many people don't even realize that parakeets (budgies) and cockatiels are parrots at all! Parrots are hookbills and their bodies are designed to eat a variety of foods, including lots of fresh greens. My birds eat Harrison's Pellets, which are organic and preservative-free. They're great and I highly recommend them. It's worth the cost.
Seeds are the bird equivalent of junk food. Sure, they can live off of it, but not for very long. It is essentially a slow starvation diet. Parakeets can live to be 18 years old, and cockatiels can live to be 30. There is no reason why a pet bird should have it's life cut short because of poor diet.
In addition to healthy pellets, pet birds should be given fresh greens and vegetables, fruit (if they like it- some birds don't), and occasionally grains and seeds. Check online or with a vet to find out which foods are safe. (For example, avocados can kill a parrot in minutes).
Here is one variation of a recipe for Happy Bird Casserole, which is a nice treat to give to your birds...

Mix together:
1 C. cooked brown rice
1/2 C. mashed carrots
1/4 C. cooked and mashed sweet potato
1 tbsp. ground flax seed
dash of cayenne pepper or paprika

To make convenient serving size portions for later, stuff the casserole into ice cube tray slots and freeze. When you want to use it, pop one out and microwave to thaw it. When it's completely cool, it's ready to be nibbled!
Variations on this recipe are almost endless. Add finely chopped broccoli, apples, kale, etc... Just make sure that all ingredients are fresh and free of dirt and/or mold. (Some things to avoid are: onions, mushrooms, avocado, and anything that you are unsure of. Birds have very delicate systems!)

Vermicomposting

This might be the easiest sustainability project I've ever completed, unless you count passive composting, which is a little ridiculous to begin with. This is another one of those things that I thought was a lot more involved until I read otherwise in a book called Toolbox for Sustainable City Living, which is available at Firestorm Cafe and Books in downtown Asheville.
Basically, all you need to do is acquire some red wrigglers (Eisenia fetida) and about ten minutes. According to Toolbox for Sustainable City Living, these worms are special because they do really well in compost as opposed to soil, and they secrete a substance that kills pathogenic bacteria. So when a nasty bacteria touches it's skin, the bacteria dies.
I posted a wanted listing on Freecycle and the next day a sweet woman had a container of worms waiting on her porch for me. Someone had given some to her, and they had reproduced. "It feels good to pay it forward!" she chirped as I was leaving. (Thanks gift economics!)

So here's how you do this thing:

Get a container. It can be made of plastic or wood. I had these left over from when I started passively composting last year and they got too small. I'm sure something suitable could be easily dumpstered.
Drill some ventilation holes. However you see fit. The book reccomended a couple of large holes with screens over them. I used a drill bit and made a bunch of them then duct-taped some cheesecloth over them.
Layer the bottom with some bedding. This can be shredded newspaper, cardboard, dry leaves, or something similar. (This will have to be replaced at some point when the worms eventually eat it.)
Add your compost and worms. Voila!

Surprise Spring Cupcakes

I had forgotten how much I miss cooking vegan. I fell out of that circle of friends a while back, but recently I've met a few people with very specialized dietary restrictions. When I worked in a restaurant, it always annoyed me that everyone had some special allergy and had to ask a million questions before they could order. But when I can cook something because I want to, and not because have to (i.e.- DEATH ALLERGY), it's really enjoyable.
So, today my good friend Jenny and I are hosting a Spring potluck and I decided to make some cupcakes. But not just any cupcakes. Vegan, sugar-free cupcakes.

Here's how I made them:

For cupcakes:
2/3 C. soymilk
1/2 tsp. apple cider vinegar
1/3 C. vegetable oil
1&1/2 tsp. vanilla extract
1/2 tsp. almond extract
1&1/3 C. all-purpose flour
3/4 tsp. baking powder
1/2 tsp. baking soda
1/4 tsp. salt
2/3 C. agave nectar/syrup

For icing/mousse:
1 large avocado
1 tbsp. (or more depending on taste, color, texture) cocoa powder
agave nectar to taste

Heat oven to 325F.
Mix soymilk and vinegar and let sit for a few minutes while it curdles.
Beat in wet ingredients.
Sift in dry ingredients.
Mix until smooth.
Fill cupcake liners 3/4 full of batter.
Bake 20 min. or until a toothpick comes out clean.
Let them cool for at least 1 hour.

For the Icing/Mousse:
use an electric mixer to beat avocado, cocoa, and agave nectar smooth.
As you can see in the photo, some little pieces of avocado wouldn't beat smooth, so it had some green flecks. Depending on your equipment, this might not happen.

To decorate the cupcakes, I put a pinch of bee pollen (not necessarily vegan, I know) in the center and made flower petals with almond slivers. Cute! (And yes, they taste good!!)

Bread Making

I've been experimenting with breadmaking lately. So when I found this recipe I was pretty excited.
Making bread always seemed intimidating and difficult. It was always easier to go to the store and buy a loaf of something with a million ingredients wrapped in a plastic bag. I don't eat much bread anyway, so the loaf would sit around for a while (in the fridge), all of the preservatives giving it a half-life about on par with double-plastic wrap hugging it.
So I stopped buying bread and didn't really miss it. I made a couple of white loaves and froze one, so those lasted me quite a while. Now that I've got more time on my hands, I have more time to start experimenting with different kinds of bread.
My first couple of attempts yielded delicious, but dense loaves, and my baguette experiment unfortunately ended up being way too salty due to a gram/teaspoon misconversion (whoops). But despite these supposed setbacks, I find myself surprised that I still enjoy the breadmaking process. It's magical, and there is something really cathartic about kneading dough until my arms are tired (and then some). I don't recall ever being taught how to knead dough, but it seems as though that knowledge has worked its way into the collective consciousness of humankind. The movements are fluid and natural. After a while of having your hands groping at the supple, skin-like mass, and giving it space to grow in privacy...I tend to get attached to it. I almost don't care how it turns out (although I'm slowly learning that it's very hard to mess up when it comes to making bread). I'm making some obvious allusions to raising children, which is what breadmaking is- a mini lession in patience, nurturing, and care, ending in the final result which is delightful despite the independent nature of each loaf.
It makes me feel more human than almost anything else to be in my home and spend a couple of hours breadmaking. Bread is something that is pretty much universally loved. I don't know anyone without dietary restrictions that would refuse a slice hot-out-of-the-oven.
I encourage you to try this recipe, and many others. Breadmaking is becoming a lost art, as are most DIY skills. But bread is basic. It represents human nourishment, community, and the home. And it's not as hard as you think!

Fried Plantains

Fried plantains are an obligation at some Cuban restaurants. At least for me. They've always been a favorite, but for some reason I never attempted to make them until recently. They are very easy to make, and (to my delight) taste exactly as I remember them.

You need:
Plantain (the skin should be black. Not brown, not spotty...but black)
Vegetable or olive oil (just enough to cover the bottom of the skillet)

All you have to do is peel the plantain and slice it on a diagonal into wedges about an inch thick. Heat oil in a skillet until it's hot enough that water goes "PISHHHH!" when you flick it in there.
Lay your plantain slices in the oil and fry them until each side is dark brown. Then flip them and do the same. Reduce heat and let them caramelize for a minute or two.

Ta-Da! So easy! (Although I always set off my smoke detector any time I fry *anything*)


You can serve them with a little bit of honey if you want, but they are plenty sweet.

Two things I love about fried plantains:
1. You can use waaaay ripe plantains. Mine had been slightly neglected and the skin was starting to mold (the insides were OK) so the insides were like baby food...and they still came out perfect after frying.
2. Even if you burn a side to a cinder, they still taste good!

Earth-Friendly Dish Detergent

After reading a fabulous book called "The World Without Us" by Alan Weisman, I am newly inspired to do more to keep polymers out of my home (where they won't make their way to the oceans- where plastic is now the most common oceanic surface feature).
Here is something simple that everyone can feel good about. Make your own dishwashing detergent! Granted, using a dishwasher isn't the most Earth-friendly thing you can do. It uses a lot of water and energy. However, the way I cook and do dishes, I think sometimes it is more efficient to just run the darn thing (and it's EnergyStar rated, so that's good!)
Most dishwashing detergents you buy in the store not only come in a plastic bottle, but they contain unnecessary and harmful chemicals, like phosphates.
All you really need is a mild abrasive, and an antimicrobial. Baking soda happens to be both.
Here's what you do:


One part Baking Soda
One part Borax


(You can also use:
One part Sodium Carbonate
One part Borax. )

Just mix them up in a recycled container and use two tablespoons per load. This is not only better for the planet (both ingredients are water-soluble and harmless) but it's also extremely cheap.
How awesome is that?!

Bananas and Basil

It's hot. I think it hit 90F today. It's way too hot to bake cookies. I could probably pour batter on the sidewalk and bake cookies. But. I baked cookies. When a banana cookie craving hits, it's hard to control my actions.
To even out the extra 350 degrees in my house, I whipped up a banana basil smoothie. I know. It sounds strange. I have this giant basil plant that I suspect has some kind of hypnotic control over me; forcing me to add basil to every recipe.

Here's what I did:

1. Half a really ripe banana (a whole would have been better, but I used it for making cookies)
2. Two basil leaves (big 'uns!)
3. A sprig of stevia (for sweetness...didn't really work. You could skip this part and just use sugar)
4. Soymilk (vanilla flavor would have been yummy)
5. Ice (I used enough ice and soymilk in combination to make it blend.)
Then I put it in the blender and pressed the button. That's how smoothies are made.

Sure, sure. Everyone knows how to make a smoothie. Who cares? How did it taste?! I actually thought this would be a basil nightmare. I thought I added too much basil and it would end up tasting like one of those weird basil-seed drinks at the Asian market with the slimy seeds in it. (I digress...) But... It really is very tasty! The flavor is very light, which really surprised me. It went well with the cookies too.

Speaking of cookies, they were really yummy too. I don't know why exactly banana cookies always come out like soft little pillows filled with angel wing down. But they do. Angels vacationing on a tropical island.
The recipe I used is a little more interesting than recipes I've used in the past. Here's what I did:

1/2 C. butter @ room temp (which in my case is about 400F *wipes sweat from brow*)
1 C. sugar
1 egg
1 C. mashed bananas (or 2.5 big guys)
1 tsp. baking soda
2 C. flour
pinch of salt
1/2 tsp ground cinnamon
1/2 tsp ground nutmeg
1/2 tsp ground cloves
2 bars of chocolate (dark and milk) crumbled up.

Heat oven to 350F. Cream the butter and sugar until fluffy. Add the egg and beat until also fluffy.

Mix mashed bananas and baking soda. Let sit for 2 minutes. (the recipe says that the baking soda will react with the acid in the bananas and make the cookies rise. Interesting...)

Mix banana mash into butter mixture. Mix together the flour, salt, and spices. Sift into the banana mixture and mix it until it's just combined.

Fold in the chocolate and drop dollops onto a baking sheet. Pull 'em out when they're golden-brown.

I can already tell I'm gonna eat too many of these.